Art of balance. Science of success.
LALITHA Life Coaching is dedicated to guiding you towards a holistic transformation that nurtures your mind, body, and spirit.
Our commitment is to help you achieve your goals by fostering a powerful balance of mind, body, and spirit. We will thoroughly explore the vital connections between these elements, providing you with the guidance you need. Sound healing is integrated into our sessions three times a month, and you will also receive meaningful homework designed to easily incorporate sound healing & wellness practices into your daily life. We wholeheartedly believe that nurturing this connection is the key to unlocking your true potential and realizing your aspirations.
What Is Life Coaching?
Helping young adults find their way.
Clients receive life coaching through a holistic (whole-person) approach with an emphasis on wellness. While coaching is not therapy, it is a practical, action-oriented process designed to move you forward. Therapy often focuses on the past and processing emotions, while coaching emphasizes the present and future. Although we welcome emotional awareness in our sessions, our focus is on helping clients clarify their wellness goals, create concrete action plans, and develop strategies to achieve lasting growth & transformation.
The right place for you.
Services
We empower men & women from the ages of 21-35 to achieve their goals. Whether you're striving for personal growth in health and wellness, lifestyle changes, navigating relationships, or LGBTQ+ related issues, we are here to guide you. Led by Gigi McSherry, an ICF Certified Life Coach with specialized expertise in sober/recovery coaching, we ensure that you will receive the support you need to thrive. Let's embark on this journey together and unlock your potential!
LIFE COACHING
Life coaching is your personal guide on the journey to achieving your goals & self-discovery. Empower yourself by uncovering the solutions that already exist within you. Together, we’ll navigate challenges and discover your true potential. Embrace the opportunity to transform your life from within.
RECOVERY COACHING
Recovery Coaching is dedicated to individuals who are embracing sobriety after overcoming addiction. With personalized guidance and encouragement, clients will navigate their recovery journey and gain the tools needed to thrive in their new lives. Together, the focus is on maintaining sobriety as well as building a fulfilling and sustainable future.
Our Holistic Approach
Philosophy
At SANA Holistic Coaching, we focus on fostering harmony between mind, body, and spirit to promote mental endurance & overall wellness.
Offerings
We provide transformative coaching using the CLCI Model. Skills from DBT & CBT as well as sound healing sessions are incorporated into our sessions. Our comprehensive programs also include a 'Retreat From Home' guide and skills coaching, ensuring 24/7 support for your journey.
